Diet Pill Specialists, Healthe Trim, Question if Salads are the Smarter Choice for Eating Light

Healthe Trim, creator of pills for weight loss, understands that everyone wants to eat light when they are trying to lose weight. However, the company also knows that salads are often not the calorie savers people believe them to be.

Well-constructed salads can often pack an impressive nutritional punch. Unfortunately, most salads are laden down with calorie rich and nutrient light foods. Cheeses, buttery croutons, nuts and fat-filled salad dressings balloon salad calorie counts, making them contain significantly more calories than dieters might expect. Making it even worse are salads with fried meat that pose as healthier alternatives without being healthier at all.

Healthe Trim recommends that individuals who enjoy eating salads but who also want to lose weight make an effort to keep calories in their salads low. Start with nutrient-rich mixed greens, spinach, cabbage, or kale instead of iceberg lettuce. From there, question the ingredients you want to add and the quantities you want to use. Lean meats are ideal to bulk out a salad into a meal, but limit your portion to 3 to 4 ounces, and be certain to cook the meat without adding fat or calories. Sliced fruit and other vegetables can add interest without too many calories.

Dressing is the main concern with salads, especially given the amount most people use to dress their salads. To burn fat, Healthe Trim recommends measuring your salad dressing to ensure that you are using the serving size you believe you are. In addition to controlling your portion size, consider replacing your dressing with a lower calorie option. Cream-based dressing fans may be surprised by the flavor and low calorie counts on yogurt-based dressings.

Learn more about how to eat well while trying to lose weight and about Healthe Trim's natural weight loss supplements at http://www.healthytrim.com.

About HealthyLife Sciences, LLC:
HealthyLife Sciences, LLC is dedicated to providing natural nutritional solutions for improving the quality of health and wellness for its customers. This is achieved by offering only the highest quality all-natural ingredients, creating a friendly and easy customer experience, and operating the business with the utmost integrity. HealthyLife Sciences, LLC offers a variety of natural health supplements, including Healthe Plex, Healthe Shield, Healthe Pulse, Healthe Cleanse and the company's
flagship product, Healthe Trim.

Find out about HealthyLife Sciences' entire line of all natural health, wellness and anti-aging products at http://healthytrim.com.

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Source:
Diet Pill Specialists, Healthe Trim, Question if Salads are the Smarter Choice for Eating Light

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