The summer months find many people spending more time outside. As an individual is running around in the hot weather, it is important that he or she focuses on remaining hydrated. Dehydration can lead to serious illness and death if left untreated; it can also cause a person to feel sluggish and sleepy. Drinking plenty of water and relying on fresh fruits and smoothies help a person to more effectively enjoy their time outdoors.
While many people turn to pineapple or strawberries for a snack during the summer, these fruits are more than just a tasty way to tide a person over in between meals. Rosanna Lee, a nutrition educator, explains, "These summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body happy and healthy."
Proper hydration and nutrition is especially important for young children as they enjoy time outside. The Mayo Clinic explains that children, older adults, and endurance athletes lose body fluids more quickly, putting them at risk for dehydration during the hotter months. This is especially problematic when it is humid out. Humidity prevents sweat from cooling an individual down, thus making that person feel hotter and thirstier than they normally would.
For those looking for an easy way to replace the water they lost, watermelon is the perfect choice. It helps to replenish the body's fluids, keeps the person cool, and allows the person to feel fuller for longer. The nutrients found in watermelon can also protect the skin from sun damage, which is important during the summer.
Berries are also a nutritious and tasty choice for a summertime snack. They are packed with antioxidants, which can prevent disease and illness. They are also able to increase the blood flow to the skin, this decreasing sensitivity to light. Pineapple, another summertime favorite, is another item that is packed with antioxidants. It also has bromelain, which can help fight off inflammation within the body.
For those who are looking for a unique way to combine these fruits together in the summer, smoothies are the perfect solution. An individual can mix together their favorite fruits in order to create their favorite kind of smoothie. Whether it is strawberry-banana, mixed berry, or pineapple and peach, there are endless options for this summertime drink.
"Smoothies containing banana are a perfect way to stay hydrated and enjoy the number one selling fruit in America," adds Thomas Hoey Jr.
ABOUT:
Thomas Hoey Jr. comes from a long line of successful fruit merchants. He is currently the owner of Long Island Banana Corp., which specializes in bananas and also carries a full line of other produce. The team ripens the bananas directly at the Long Island Banana Corp. facility, thus guaranteeing that each piece of fruit is delicious and perfectly ready to enjoy.
Contact Information: Bonnie Wyatt
PR Management
Philadelphia, PA
USA
Voice: 484-362-9658
http://prmanagementinc.com
Source:
According to Thomas Hoey Jr., Healthy Fruits Make Summer Treats Stand Out
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